Release The Weight: The Poemdance (Please Watch First!!)
This section contains the video of the healing poemdance for you to experience, the written poem, AND an audio version of the poem that you can download and use as a meditation whenever you need.
RELEASE THE WEIGHT- The Poemdance.mp4
RELEASE THE WEIGHT- Poem.mp3
The Poem
Holistic Health Lecture with practical strategies for releasing weight and keeping it off.
RELEASE THE WEIGHT- Holistic Health Lecture .mp4
RELEASE THE WEIGHT-- Written 13 Strategies with Practical Steps and Resource Links.docx